Sleep Like a Baby

OK, this is the link to the final post in my 3 part series on stress and sleep for the popular blog The Mindset Effect.

Because we now know that disturbed sleep potentially contributes to an ongoing cycle of stress and more disturbed sleep, in this post I have given you as many strategies as I could think of to help you sleep well.

Follow the link below to learn what to do to help your biological clock re-adjust and have you sleeping like a baby. Remember that applying these strategies takes time and discipline, don't expect to see changes immediately, however if you are persistent I have no doubt that you will be able to improve your sleep and reduce your risk of other nasty illnesses. Sweet dreams x