# At Palm Beach our psychologists, relationship counsellors & social workers counsel individuals & couples with personal, relationship, work related concerns and many other challenges... - **Phone:** 0404 248 576 - **Email:** support@example.com - **Address:** 1172 Gold Coast Highway, 1 Palm Beach City of Gold Coast Queensland Australia - [Palm Beach Gold Coast Psychology and Counselling] (https://www.eastqldcounselling.com.au/palm-beach-Gold-Coast.html): Palm Beach Psychology and Counselling for relationships, individual and family, bulk billing available - [Separation or Divorce counselling for couples....Gold Coast] (https://www.eastqldcounselling.com.au/separation/divorce/gold/coast): Separation/divorce counselling helps couples work through the problems that separation brings, so they can resolve the past and move forward with plans for the future. - [Gay/Lesbian & Bi-sexual couple counselling Gold Coast LEARN MORE] (https://www.eastqldcounselling.com.au/gay-lesbian-bisexual-couple-counselling): Gold Coast gay,lesbian & bi-sexual couple counselling provides a safe place to explore what gets in the way of YOU as partners having the fun and passion you crave - [Bulk Billing Psychologist - Gold Coast] (https://www.eastqldcounselling.com.au/bulk-billing-psychologist-Gold-Coast.html): How much does it cost to access a psychologist on the Gold Coast, Qld, and how do you go about claiming a medicare rebate for psychological services? - [Psychologist Gold Coast - New You Tube Series] (https://www.eastqldcounselling.com.au/psychologist-counsellor-you-tube-clip-Gold-Coast.html): Our new you tube series summarises the differences between dementia and alzheimer's disease, anxiety and panic disorder, grief and depression - [Psychologist Gold Coast - How Can Therapy Help You?] (https://www.eastqldcounselling.com.au/Gold-Coast-Psychologist.html): Find the answers to some of your most frequently asked questions about psychologists, psychiatrists and counsellors - [Psychologist Gold Coast - Anxiety Depression Stress] (https://www.eastqldcounselling.com.au/what-is-anxiety-Linda-Adams-Gold-Coast-counsellor.html): What are some of the symptoms of anxiety and how is anxiety different to panic disorder? Answers to these questions and more from a Gold Coast psychologist - [Palm Beach Southport Gold Coast Counselling & Psychology] (https://www.eastqldcounselling.com.au/our-counselling-palm-beach-southport-gold-coast.html): Our therapists specialise in individual, relationship, including LGB couples, family, & work place counselling. - [Gold Coast Psychologist and Counsellor - Dementia and Alzheimer's Disease] (https://www.eastqldcounselling.com.au/dementia-alzheimers-Linda-Adams-Gold-Coast.html): Understand the difference between the terms Alzheimer's disease and Dementia as explained by our Gold Coast psychologist - [Gold Coast - CBT and ACT] (https://www.eastqldcounselling.com.au/ACT-psychologist-Gold-Coast.html): Some of the psychotherapeutic theories and techniques used by pscyhologist's briefly explained here, specifically Acceptance and Commitment Therapy and Cognitive Behavioural Therapy - [Gold Coast Psychologist - Free Links to Psychology & Counselling Sites] (https://www.eastqldcounselling.com.au/psychology-links-Gold-Coast.html): Links to lots of freebies including free mindfulness audio recordings, free self-help templates, and free courses available through the internet - [Gold Coast Psychologist - Recommended Reading] (https://www.eastqldcounselling.com.au/recommended-psychology-reading-Gold-Coast.html): Our Gold Coast psychologists have compiled a list of the self help books that we most frequently recommend to our counselling clients for marital and individual issues - [Psychologist Gold Coast - Specialising in Relationship Counselling] (https://www.eastqldcounselling.com.au/relationship-counselling-Gold-Coast.html): Top tips to grow a healthy, loving, supportive relationship from our relationship counsellor on the Gold Coast - [Cynthia-Ann Deverall Social Worker & Relationship Counsellor] (https://www.eastqldcounselling.com.au/cynthia-ann-deverall-counsellor-gold-coast.html): Over 18 yrs Cynthia-Ann Deverall has supported many individuals & couples including the LGB community work through their challenges to achieve the results they want - [Psychologists and Counsellors Palm Beach Southport Gold Coast] (https://www.eastqldcounselling.com.au/psychologist-counsellor-palm-beach-gold-coast): At Southport and Palm Beach our psychologists and counsellors provide relationship and individual counselling for many challenges.... - [Gold Coast Psychologist - Counselling Tools and Resources] (https://www.eastqldcounselling.com.au/free-psychology-tools-psychologist-Gold-Coast.html): Self help or face-to-face counselling? Research suggests that face-to-face counselling provides more benefits than self-help alone - [ Understand and Master Your Powerful Brain Psychologist Gold Coast] (https://www.eastqldcounselling.com.au/your-powerful-brain-psychologist-Gold-Coast.html): Tips on how to maximise the potential of your powerful brain from our Gold Coast psychologist - [Gold Coast - Best Psychology News Articles] (https://www.eastqldcounselling.com.au/best-psychology-tips-Gold-Coast.html): Puzzle Pieces contains the latest information about psychology written by Gold Coast psychologist Linda Adams - [Contact Palm Beach Psychologist and Counsellor - Gold Coast] (https://www.eastqldcounselling.com.au/counselor-psychologist-gold-coast.html): Contact details for a Gold Coast psychologist located in Southport and Palm Beach. View our map - [Your Mind as Your 'Bad' Friend] (https://www.eastqldcounselling.com.au/blog/psychologist_self_talk.html): Ever had a friend who was bad for you? You know, that one person who doesn't seem to have your best interest at heart? It turns out that your mind can be like your 'bad' friend, and what's even worse: your brain prefers to believe your mind rather than reality! - [Sex, monogamy, love.] (https://www.eastqldcounselling.com.au/blog/586137): Here Sue Johnson, one of my favourite relationship experts, answers some of our big relationship questions: what is love? Are human beings monogamous? How does an affair happen? What can I do to heal my relationship? Is sex important? Worth watching - [Sleep Like a Baby] (https://www.eastqldcounselling.com.au/blog/sleep_hygiene_strategies.html): Finally! Part 3 of my article on Sleep and Stress provides you with a tonne of strategies to give you the best chance at improving your sleep. Hope these changes help you to sleep like a babe, sweet dreams x - [3am Waking Explained] (https://www.eastqldcounselling.com.au/blog/3am_waking_explained.html): Ever find yourself waking at 3am, unable to get back to sleep? This phenomenon is related to your body's stress response. Read my simple explanation to find out why you might be experiencing early morning waking in Part 2 of my article on stress and sleep at The Mindset Effect. - [Stop stressing, start sleeping!] (https://www.eastqldcounselling.com.au/blog/sleep_and_stress.html): Feeling stressed? Anxious? Depressed? Gaining weight? Experiencing illness? Pain? Sleep disturbance underlies most of these problems and many more, and yet it's still not investigated properly. Learn more about the sleep process in part 1 of this 3 part series here. - [Breathe to beat stress] (https://www.eastqldcounselling.com.au/blog/breathe_beat_stress.html): I'm sure you are aware that your breathing changes dramatically when you experience stress and anxiety. Did you also know that there is an effective strategy you can use to stimulate your parasympathetic nervous system and induce relaxation and repair? Read my post at the Mindset Effect. - [Explosive anger, no energy, depressed, anxious? It's possibly stress.] (https://www.eastqldcounselling.com.au/blog/582402): Every week I meet someone whose life has caved in around them: they have lost jobs, homes, and saddest of all families, due to the toxic effects of ongoing stress. That's why I was excited to learn that for the month of November Mindset Effect will focus on stress. Follow the link to learn more. - [Is Jealousy Tearing Your Relationship Apart? Seven tips for taming the green-eyed monster.] (https://www.eastqldcounselling.com.au/blog/jealousy_7_tips.html): Breaking news today is that jealousy may actually double your risk of developing Alzheimer’s disease! Aside from the potential risk of dementia, the emotions, thoughts and behaviour that accompany jealousy can wreak havoc on your relationships. Learn 7 strategies to manage this potentially destructive emotion. - [Unhook yourself from self-doubt, shame, and guilt.] (https://www.eastqldcounselling.com.au/blog/shame_guilt_selfdoubt.html): I am definitely not a morning person. Most mornings I listen to a talk as I slowly ease my way into the world. This morning I heard probably the most powerful talk I have heard in a long time, follow the link below, I hope it inspires you too! - [Mental health week is so wrong!] (https://www.eastqldcounselling.com.au/blog/mental_health_week.html): I object to mental health week! Mental health, or wellbeing, needs to be something that we think about on a daily basis, not for one week of the year! And being mentally healthy encompasses so much more than just the mind. Read more to discover four helpful tips for nurturing wellbeing. - [Don't let cortisol poisoning get you!] (https://www.eastqldcounselling.com.au/blog/stress.html): Stress is a word that we toss around quite casually today. And yet the physical consequences of stress are very real and very destructive for your entire body. What is cortisol poisoning and how can you reduce the toxic impact of this deadly hormone? - [A four letter word that will help you to manage stormy emotions.] (https://www.eastqldcounselling.com.au/blog/psychology_tips_for_difficult_emotion.html): Ever find yourself gripped by rage, blinded by jealousy, or deeply, deeply sad? Mindfulness is not just about managing your thoughts, it can also help with emotions and physical pain. Learn about a really neat 4 letter acronym I have stumbled across here. - [Does Talent Come From Your Genes or From Hard Work?] (https://www.eastqldcounselling.com.au/blog/Is_talent_about_genes_or_effort.html): It turns out that the answer to this question is not all that important. Instead, what you believe the answer to be has a very real impact on your brain's ability to function effectively. More evidence that your mindset determines your ability to succeed. Click the link below for more information. - [You Are What You Eat!] (https://www.eastqldcounselling.com.au/blog/you_are_what_you_eat.html): For some time now I have suspected that what you eat is more than likely having a massive impact on your mental health. I have recently discovered an Australian neurologist and nutritionist who specialises in exactly that subject. Learn how to improve your emotional wellbeing by understanding GAPS. Click the link below for more information. - [Need New Friends? 5 Tips to Grow Your Social Network] (https://www.eastqldcounselling.com.au/blog/Tips_for_finding_new_friends.html): Friendships are so important for your wellbeing, and yet in todays fast-paced, technologically driven world, many of us neglect social contact that is independent of work and family. Read on to discover 5 tips for reconnecting with people in your community who have interests similar to your own.